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Hakkında:
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Massage is the practice of massaging, rubbing or occasionally kneading your muscles ligaments, tendons, as well as joints. Massage can be done in different methods, from gentle kneading up to very deep kneading. It depends on the receiver's personal needs and goals. This type of massage utilizes slower, more targeted strokes to concentrate on the deep layers of connective tissue and muscles. This massage style results in the tightening and strengthening of the region and the associated muscles in addition to increased flexibility, mobility, and range of motion.
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